It’s the Winter Solstice, a day that once upon a time would have passed me by without notice, but somehow these things are on my radar now. Funny how what you notice changes as you get older, as you yourself grow and change.
And maybe it is that what you pay attention to grows idea, but I have heard so many references to the solstice and its meaning this last couple of days — two podcasts, a few Instagram posts, and a vinyasa yoga class this morning where the meditation and the emphasis during the whole class was how to take notice of the dark and shine a little light there. (This is exactly what yoga feels like for my body throughout the whole year actually, shining a light in the dark places.)
Every single piece of me right now wants to slow it down, to go in, to rest, to sleep. But also to prepare for something new around the bend. I guess that is the whole point of wrapping up the year as the solstice arrives. Day by day, a little more light comes and our paths grow wider and longer, but right now nighttime gives us so much space to reflect and to rest and maybe to dream of what is ahead.
I’m not good at winter. The dark hours and the cold temperatures and the days that seem to move too slowly on the calendar after the holidays are over. I’m grateful we have this season to decorate the darkness with a few twinkling lights, and when we pack those up in a couple more weeks, I’m still trying hard to love what is. Light candles and watch movies and read for hours on idle afternoons under a blanket. Loving what is has not been my strong suit when that includes cold and darkness, but I’m sinking into that cocoon a little tonight to welcome what comes this next few weeks. Instead of just looking to brighter and longer days, I’m going to slow it down and give in to what the rest of nature seems to be doing without apology. From two different sources this week, I heard that question – Think about how terrible it feels to sleep with the lights on? To have some false neon light shining in your window in a poorly angled hotel room? We need the dark, it seems. For our own bodies and our own rhythms and our own sanity. I think perhaps the modern world doesn’t give us enough of it.
Every message I have heard this week seems to somehow circle around the same ideas – finding light inside the darkness, relishing the dark, accepting it, seeing things through a lens of integration rather than opposition. I heard a reference to a Khalil Gibran verse about joy and sorrow this week, and I had to look up the full verse to hear it in context. Light in the dark indeed.
Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain …..When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. Some of you say, “Joy is greater than sorrow,” and others say, “Nay, sorrow is the greater.” But I say unto you, they are inseparable. Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed.
Sometimes I am not even sure which one is visiting me and which one is asleep on my bed – the joy or the sorrow. They are so interwoven that they just feel like two sides of the same coin to me now. I’ve asked this question before, but is it possible to want something new so desperately but also want things to stay exactly the same? Because that is what life feels like to me lately. Joy and sorrow, one here and one sleeping. One and the same. Light and dark.
I went through my happiness jar today. I wasn’t as regular with it this year as I have been before. But even though it didn’t reflect everyday of my past 12 months, what it revealed did not disappoint. Sorrow and joy, light and dark. Every moment I recorded, when I look a little closer, reflects a little bit of both extremes.
Jan 4 Jude talking to me while I’m in the bath with the curtain pulled shut, water getting cold but he won’t stop talking, and I can’t stop listening. His ideas about God: “I think God just wants us to be free and kind, mom.” — Jan 21 Sunny and near 70 after weeks of freezing temperatures, outside on the patio chair, sun on my face, eyes closed, I hear kids playing. — April 1 Easter Sunday, perfect weather, little cousins running and playing in the yard, Grandmother gone, but I saw a stream of light through the leaves on the big shade tree. Breeze, laughing kids. — April 22 Yoga, class full of women, so much steady rain outside the window. — June 9 He held my hand as we walked across the parking lot in the dark — June 14 Late sunlight, last swim lesson, Norah smiling proudly in the rearview mirror on the drive home. The curvy hills on Pisgah Road, gray clouds rolling in for a storm.
Can you hear that the way I do? The sorrow sleeping on the bed in every one of those joyful moments. Light in the dark and dark in the light. It’s all the same.
One thought on “one and the same”
Thank you for this Katie.